The consumption of the following foods is beneficial to have healthier and stronger nails.
There is much more behind the care that is needed so that these slightly thin layers are always in the best conditions.
The fundamental advice is the feeding, according to some experts, a lot will depend on the health of nails in relation to what is consumed in the diet.
Additionally, they agree that some foods favor more because they contain nutrients rich in vitamins, minerals, and proteins that benefit the appearance of the nails. Below more details:
It should be a religiously allowed food in any diet for healing the body. In this case, it is attributed to extraordinary power in terms of nail growth because it has a high percentage of vitamins C, K, B, and E, as well as proteins that help increase size and thickness. Our recommendation is to eat it simple or with salads.